Jiyo Healthy!

This is the most commonly believed statement, which actually turns out to be a myth. The fact is that there are healthy and unhealthy Fats. Healthy fats are indeed, necessary for your body and help in maintaining good health. Says, Sweety Das, an expert Nutritionist practicing in Mumbai, “MUFA – Monounsaturated fatty acids and PUFA – Polyunsaturated fatty acids are considered to be good fatty acids that must be included in your diet, and these never lead to weight gain. However, the SFA – saturated fatty acids are the ones you need to avoid, as these are bad fats that can lead to weight gain. These bad fats are also, responsible for blocking your arteries and increasing your chances for heart attacks. Saturated fats are actually solid fats at room temperature, found mainly in coconut oil, palm oil, hydrogenated fats like vanaspati ghee, dalda.

To know more see The Truth behind Weight loss

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