Jiyo Healthy!

A western style dance, Hip-hop is a high-intensity and high-on-energy workout. Moving on the tunes of loud hip-hop music, this is a fast dance with quick movements such as breaking, popping, locking and krumping. Hip Hop is mainly chosen with a need for weight loss as it makes for an excellent workout and calorie burning. It helps you in getting rid of your belly fat, and dancing your way to a flat, toned stomach. Moreover, it’s fun to move along the beats of fast music and enjoy the dance and not even have to spend extra moolah in buying expensive clothes or shoes and moreover, you can easily do this dance at home and have a blast while giving your body a great workout!

Calories burnt: Approximately 316 calories per hour for an average, 68Kg person.

To know more see Dance to Interesting Tunes and Lose Weight..

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