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Elderly exercises are designed to increase mobility and get the blood pumping. Exercises for seniors are to get in shape, feel great and strengthen joints and muscles. Here are some activities that they can do:

• Walking: A study showed that walking helped to improve the aerobic activity for a group of elders by 19% and increased their physical function by 25%. While walking remember to start slowly and start with a ten minute warm up and gradually increase the duration and distance covered.
• Stationary Bikes: Stationary bikes are excellent choice for those with back and joint trouble because it is a low impact exercise. Stationary bikes are especially recommended for those with osteoporosis as it can even reverse the bone degeneration, those with osteoarthritis of leg can also indulge in this exercise. Some of the many benefits of stationary bikes are that it strengthens the muscles of thigh and leg, improves posture, balance and flexibility.
• Yoga: Yoga is an excellent form suitable for elderly because it can be easily altered to the needs of the person. Yoga and prananayam are easy, inexpensive exercises that can be even done at home. Some yoga poses or asanas can help blood pressure and problems of the nervous as well as the heart ailments. Some poses that are beneficial for the elderly are Sukhasana, Cat pose or Bidalasana, Salabhasanas and Pavanamuktasasna.

To know more exercises see Exercises in Elderly

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