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Cardio is a form of aerobic exercise that improves blood circulation and blood flow in the entire body by increasing one’s heart rate. It seeks to do so by means of steady and ample repetitions of the arms and legs to tone muscles and also increase the individual’s heart rate in the process. Cardio exercise has many forms such as spot jogging, walking or running on the treadmill, cycling, swimming, rowing, skipping etc.

To know more see Benefits of Cardio Exercise

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