Jiyo Healthy!

We all get stressed, frustrated and resentful at work sometimes. But job burnout is more serious than that. You are physically, emotionally and psychologically exhausted from your work. This can happen if you are overworked, you give a lot of yourself or your intelligence and ambitions surpass the work you do. Here is how to recognize signs of job burnout.

• You do not have the same enthusiasm and zeal with which you used to work before. The energy is on a downfall and this can be seen in your performance levels
• You tend to take yourself too seriously in the office cafeteria jokes
• Your job no longer gives you fulfillment and you are disappointed
• You are having a hard time getting sound sleep or have loss of appetite and if your medical practitioner attributes it to work pressures.

To know ways to deal with it see Victim of Job Burnout

Tags: Health at Work, Job Burnout, Job burnout at work, sign of job burnout, Victim of Job Burnout, What are the sign of job burnout?, Workplace Health