Jiyo Healthy!

 “Whole wheat bread” says, Dr Iyengar, “as whole wheat bread is not processed and has lots of fibre content which makes” it much more nutritional and healthier in comparison to white bread”.  

The other options include:

If you find that you just can’t get used to eating whole wheat bread, try bread made from oat bran instead. Nachni bread, multi grain bread, seven grain bread, and others which are easily available in markets in India, are very healthy options to white bread. Whole wheat, rye, and grain breads made with whole wheat flour are very good for health.

To know more see White Bread

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