Jiyo Healthy!

Getting a good night’s rest is important to all of us. Losing sleep affects your ability to stay alert and focused and to concentrate; it also makes you feel lousy. Certain foods may help induce a restful sleep like:

• A glass of warm milk at bed time sure helps you sleep better as it contains an amino acid – tryptophan – which is sleep inducing. Besides dairy other sources of tryptophan are poultry, banana, soya, oats, other whole grains, beans, chickpea, rice and honey.
• A meal or a snack (small portion size) half an hour to an hour before bed time containing complex carbohydrates and a small amount of food stuff with the tryptophan is an ideal sleep inducer –  examples… banana milk shake, oats porridge sweetened with honey, cereal and milk,
• If the meal is rich in calcium in addition to complex carbohydrates and tryptophan there is an additional benefit as tryptophan is converted into the sleep hormone melatonin in the presence of calcium. So the best food to induce sleep is dairy. These should be ideally consumed an hour before going to bed.

To know more see Choosing the Right foods for a Good Night’s sleep

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