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Coconut water is considered the most natural beverage–after water of course. For centuries, people around the world have revered coconut water for its health benefits, convenience and taste. Here are some benefits:

• Hydrates the body: Coconut water’s electrolytic balance is the same as our blood as it is a isotonic beverage. This makes it an excellent choice when it comes to replenishing our bodies of the water and the electrolytes that are lost in sweating and urinating.
• What more, coconut water contains very less natural sugars – 5 mg per 100 ml, and no cholesterol along with very few calories making it the ideal choice for an ‘after-workout’ drink.
• Hypertension: Individuals suffering from Hypertension or high BP are found to be lacking potassium in their diets, according to the journal of clinical hypertension. Coconut water contains a high level of potassium – 294 mg per 100 ml and drinking coconut water regularly can help regulate the blood pressure levels in these individuals.
• Helps clear Intestinal Worms: Mixing a teaspoon of Olive oil with Coconut water works as a potent remedy for getting rid of Intestinal worms, as coconut water contains an anti-bacterial Monolaurin which helps in fighting the intestinal worm. To get optimum benefit from this mixture, it should be had for three days. 

To know more benefits see Health benefits of drinking Coconut Water

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