Jiyo Healthy!

You’re working on a big project at your desk when you’re suddenly overcome by hunger. Should you head for the break room and indulge in the box of donuts that was brought in earlier in the day? But here are some quick and easy healthy snacks for the office that you can make at home:

• Dry fruits and Nuts: 

When you want to simply sit at your desk and have something nutritious, without having to get up from your seat, nuts come to the rescue. These include figs, raisins, cashews, dried apricots. Nuts contain fatty acids which are what your body needs. Recent studies show that nuts do not contain high calories; in fact their fat is mainly in the form of the healthier monounsaturates. If you consume small amounts of nuts while you are working on that important project, glued to the desktop, you would be at a lower risk of heart disease and would get much of omega-3 fatty acids, protein, folic acid, B2, B6, and other essential minerals.

• Fruits:  

The best thing you can do to your body while working in office is to have fruits in between times. An apple, pear or orange goes a long way in boosting metabolism and increasing productivity. To go a step further, a fruit chaat or mixed fruit salad, in your tiffin will do wonders to your health if you consume it after lunch in between hours when hunger pangs get onto you. However, make sure, you do not add bananas if you making a food salad, as from morning until noon, they would darken in colour. While eating one piece of fruit may be satisfying, eating several different kinds of fruits is more pleasing to the palate.

To know more options see Nutrition packed foods for your workdesk

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