Should we drink water during gym workout?
Our bodies are made up of 70-75% of water depending on our size and shape and when we exercise, we lose this water to sweat, as during the course of an exercise regime we work up a lot of sweat. We need to replace the lost fluids by drinking water in between work outs, to keep ourselves from dehydration. Most newcomers forget to follow this basic rule and end up dehydrated i.e. feeling nauseous, dizzy with a dry mouth and a parched throat.
Experts point out that one should consume one cup of water every 15 to 20 minutes to make up for the lost fluids that the body loses during an exercise routine.
To know more see Mistakes Beginners make at the Gym
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