Jiyo Healthy!

Air conditioners, bless them, are what keeps you in office for long hours in the sweltering heat of the summers. You hate even going to a tea or coffee break outside as it makes you sweat….

So, air conditioners are keeping you in the office more, and are making your boss smile. But did you know that ACs might be making you sick? Here is how:

• Unnatural Cooling: Headaches result in an air-conditioned room because warm blood under the scalp comes into contact with extremely cold air. If this happens too suddenly, the temperature of the blood decreases depriving the brain of heat, thereby causing headaches.

The Solution: A general recommendation is that the temperature be held constant in the range of 21-23°C. In summertime when outdoor temperatures are higher it is advisable to keep air-conditioned offices slightly warmer to minimize the temperature differences between indoors and outdoors.

• Unclean Air conditioning Duct: Studies have shown that air-conditioning ducts, mostly used in most new age buildings are conducive to the growth of fungi and algae over a period of time which in turn lead to various bacterial infections among employees who breathe this air. There are even dead rats, metals, dust and debris found in the air ducts.

The Solution: To make sure that the air ducts are thoroughly cleaned at least every 6 months.

To know more reasons see ACs can make you sick!

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