Jiyo Healthy!

We all fall victim to eating junk food at work; virtually no one is immune. So if you want to get off the junk food merry-go-round and improve your health—here are a few suggestions that may be helpful:

• Health Biscuits: 

If you think just having biscuits will last you for the day, think again. As Shweta Iyengar, a well-known nutritionist puts it, “biscuits should be consumed in moderation, as they do contain fats. Also they can be clubbed with nuts, to make them wholesome and filling”. Health biscuits or nutri biscuits, that contain oats, have a high amount of energy. Besides, there are granola bars (low fat variety cookies) as options that can be carried in your bag. But again, moderation is the key here.

• Wheat Khakras:

One of the most easily accessible and quick to eat are the very famous, ‘Wheat Khakras’. These are available in various types, but apart from choosing the flavor that appeals to you, remember to opt for the roasted one other than the fried one if you want to lose those extra kilos. These are available in the market and you can even store them for a long time.

To know more options see Nutrition packed foods for your workdesk

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