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Power Yoga is different than other forms of yoga because it is based on core strength, balance and flow and solid practice. Power yoga is a workout for those who want quick results, who are more interested in strength and believe in powerful exercise. Since Power yoga focuses on the core muscles and on co-ordination of the breath, there is connectivity of body, mind and spirit.

Power yoga is often promoted in Sports clubs along as a transition from aerobics to yoga. Power Yoga due to its strength and flexibility benefits helps to improve the fitness and performance of those who are involved in cycling, football, swimming, skiing, surfing, running, martial arts etc.

To know more see Power Yoga: Yoga for the Next generation

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