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Cardio exercise strengthens the individual’s heart and lungs by increasing the heart beat rate by aiming to achieve the THR. Once the body achieves THR it forces the heart to pump more blood to cope with the improved blood circulation, this result in the heart being exercised; a regular cardio regime’s main aim is to strengthen the heart muscles, making the heart healthy in the process. A healthy heart automatically translates to a drop in blood pressure and bad cholesterol levels – LDL along with an increase in good cholesterol levels –HDL.

Similarly Cardio exercises with their steady and repeated actions account for an increased oxygen intake due to a rise in the heart rate. This increased oxygen intake helps expand your lungs, exercising them in the process and improving their endurance too.

To know more see Benefits of Cardio Exercise

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