Jiyo Healthy!

Eating certain types of foods, in addition to getting regular eye exams, can enhance and preserve the health of your eyes. Many of the foods considered beneficial to your eyes contain specific vitamins and minerals that can help ward of eye problems and slow the progression of age-related eye diseases.

• Citrus Fruits- To protect eyes from infections, cataracts, corneal ulcers and other inflammatory disorders, you need to include citrus fruits such as Mosambi, Santra and Nimbu etc. in your diet. They contain a high level of Vitamin C which is needed to prevent damage to the ocular tissues, thereby reducing the chances of macular degeneration and early cataracts!
• Papaya- Papaya is part of the orange foods category and contains a high level of beta –carotene and Vitamin A which help prevent age related macular degeneration. Papaya also contains high levels of Vitamin C and Vitamin E which help improve and further your healthy eyesight!

To know more such foods see Foods for a Healthy Eye-sight!

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