Jiyo Healthy!

Your eyes are an important part of your body and deserve the same care as your heart, brain and other vital organs. This should go without saying, but often a person’s diet can improve with more than a little bit of tweaking to include foods for healthy eyes. Look over the foods that are mentioned in the list, all of which will help you see better or prevent your eyes from becoming damaged. See if you can’t add a few more to your everyday diet.

• Carrots
• Spinach
• Tomatoes
• Eggs
• Citrus Fruits
• Papaya

To read more see Foods for a Healthy Eye-sight!

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