Jiyo Healthy!

Research shows that the foods we put into our bodies have both positive and negative effects on our overall health. Our bodies rely on vitamins and nourishing supplements found in the foods we consume. The eyes are no different than the other organs of your body. Choose foods that have a positive impact on the overall health of your eyes and reduce your risk for eye degeneration.

• Carrots- Carrots are packed with anti-oxidants, beta-carotene, Lycopene and Lutein; these anti-oxidants protect the eye-sight and reduce the risk of macular degeneration and cataracts in the long run! Carrot also helps in the re-generation of new eye cells and helps improve vision.
• Spinach – Spinach packs quite a punch when it comes to healthy eye-sight, as it contains not one but four eye-protectors namely Vitamin C, beta carotene along with high levels of anti-oxidants, Lutein and Zeaxanthine! This combo of four ensures that your macula remains intact and does not degenerate rapidly as you age.

To know more such foods see Foods for a Healthy Eye-sight!

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