Jiyo Healthy!

The eyes need adequate nutrition to keep functioning properly, just like the rest of our bodies. While we need the whole spectrum of vitamins and minerals for physical and ocular health, certain vitamins stand out from the rest when it comes to healthy eyes.

• Tomatoes- Now gulping tomato soup is going to protect your eye-sight as Tomatoes contain high amounts of Lutein and Zeaxanthine, beta-caroteniod’s that help fight tissue degeneration, thereby reducing the risk of macular degeneration!
• Eggs – Eggs are rich in sulphur, cysteine, Omega-3 fatty acids along with DHA and Lutein which help in strengthening of the optic nerves, which ensure that your vision remains clear. They also act as anti-oxidants protecting the lens of the eye from any damage it might sustain! Regular consumption is known to prevent cataracts and delay macular degeneration.

To know more such foods see Foods for a Healthy Eye-sight!

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