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Bedtime is often one of the most dreaded times of your child’s day. Children come up with the most incredible reasons to avoid going to bed. Even when you can noticeably tell they’re getting sleepy, many will still attempt to fight the urge. Here are some steps to help your kids sleep better.

Routine, routine, routine: One day you tell them to sleep as late as they want and next day they have to sleep at 9, this is confusing to their brains and bodies. So make a routine and stick to it with minor changes during the weekends but be consistent.

Prepare them: If they are sleeping alone for the first time then you can make them comfortable by keeping their favorite soft toy near them and small night lamp on. Tell them that you are going to be there nearby in case they need anything or are afraid but they have to sleep by themselves. You have to make your own rules whether you want to go to then whenever they cry for help or want to them to soothe themselves and fall asleep.

To know more such ways see Make your Kid sleep

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