What to include in your parents diet for healthy eyes?
Diet plays a paramount role in the well being of your parent’s eye-sight! Eyes need a special diet, especially as one grows old and the body begins to lose its ability to produce enough vitamins to take care of one’s eyesight! Your parent’s body requires an adequate intake of Vitamin A, B2, DHA and EHA and Magnesium to maintain good eyesight and prevent vision problems during old age!
Following is a list of foods that should be added to your parent’s diet
- Garlic and Onions
- Orange Foods
- Vitamin C
- Beans and Lentil
To know more see Vision Loss in your parents!
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