What can I do to avoid being overweight?

Author: niyati    02 8th, 2010 in Health Questions     No Comments »

If you are on the way to being overweight, first assess your lifestyle and see what changes you have to make. For eg:- If you have a sedentary lifestyle, try incorporating activity in it, by maybe climbing stairs instead of taking the lift, walking daily, joining a gym etc, if you feel a dietary change is required, consult a dietician regarding the same.

Some tips on how to control those ever spiraling kilos:

  • Incorporate exercise in your daily schedule, it will keep you fit, control your weight and boost your immune system.
  • Avoid junk food. And even if you eat outside, control your portions.
  • Avoid stress at work and home, as it can increase your weight.

To read more see Overweight? Don’t blame your Genes!


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