Jiyo Healthy!

• Black pepper: This is the spice that you see daily on your dining table at home and in restaurant, and you simply sprinkle some of it over your pizzas pastas and relish the unique flavor it offers as you have simply used it as a taste enhancer, reassured in the fact that it is edible. It help sin reducing intestinal gas, it is an antioxidant, prevents infections and improves your digestion.
• Turmeric Haldi: Rich in antioxidants, researchers have discovered that it may help in the fight against cancer as well as containing inflammation fighting compounds called curcuminoids.

Is helpful for: Studies show that curcuminoids may help prevent Alzheimer’s disease and joint inflammation. Turmeric also helps in minimizing liver damages caused by taking excess alcohol regularly or using pain-killer. It helps relieve wound inflammation and in treating arthritis and reduces reducing cholesterol levels.

• Cardamom (Elaichi): Commonly known as choti elaichi, cardamom helps in countering stomach acidity. It also acts as a great aphrodisiac when its powder is sprinkled on coffee. It generates appetite, aids in nausea and takes care of the bad breath problem.

Improve digestion and reduce flatulence: The fragrant seeds of cardamom contain certain oil that helps in stimulating digestion and relieving flatulence.

To read about more such healthy spices see Health benefits of some common Indian Spices

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