Is there any alternative to Crash dieting?
Yes, there is an alternative to Crash dieting. A balanced diet along with moderate exercise is the best alternative to crash dieting! And if you are really keen on dropping those ungainly pounds, a safe bet would be to keep a realistic goal of losing 1-2 kgs every two weeks by following a proper diet and exercising regularly for atleast 30 minutes a day! During this period, you would be well advised to stay off junk food, artificial sweeteners and saturated fat.
To know health effects of it see Crash Dieting: The Most Harmful type of Dieting!
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