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Crash dieting for weight loss can lead to nutritional deprivation. Without providing your body a continual supply of the vitamins, minerals and other nutrients that it needs, you put yourself at risk for developing various health problems. Problems like:

• Osteoporosis: Crash dieting results in our body being denied of calcium sources, which leads to calcium from the bones being used by the body leaving them weak and fragile.
• Lowered Metabolism: this is why crash dieters tend to gain weight quickly once they stop dieting, as the body requires fewer calories than before!
• Fat build up: Crash Dieting results in the body storing away fat for later use and instead burns muscle for the needed energy to function properly
• Hair loss: Repeated crash dieting can reduce the levels of vitamins and nutrients in the body, which can make hair dry, lifeless and brittle leading to hair loss.
• Platform for Eating Disorders: Repeated crash dieting to reduce weight might also serve as a platform for serious eating disorders such as Anorexia Nervosa (avoiding food altogether)and Bulimia Nervosa (immediate purging of food after eating).

To read more see Crash Dieting: The Most Harmful type of Dieting!

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