Jiyo Healthy!

Having this gene may pre-dispose you to want to eat more than average, but it isn’t an excuse for being over-weight, it is just another factor that people can learn to overcome.

• Certain bodily conditions such as Hypothyroidism and Polycystic Ovarian Syndrome (PCOS) cause weight gain because of the hormonal imbalances that accompany them.
• Smokers who quit smoking notice an immediate gain in weight!
• Junk food and fast food is generally deep fried in oil, high in sodium and calorie content and very low in fiber which cause an obvious increase in our weight.
• A lack of exercise can cause weight gain. As we grow old, our bodies begin to lose their calorie burning ability, partly because of the metabolism slowing down and partly because of the hormonal changes the body undergoes with age.

To read more reasons see Overweight? Don’t blame your Genes!

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