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When your parent is suffering from incontinence, he or she will not be very happy sharing the problems and will feel uncomfortable letting others clean the mess, but assure them that it is alright and convince them to seek medical assistance for it. There are certain things they can do to deal with incontinence:

• Cut down on alcohol and caffeine because they are diuretics that make the body lose water.
• Drink more water as that helps to keep the bladder healthy. Do not drink water 3 hours before going to bed.
• Avoid products that have aspartame as that can irritate the bladder.
• Exercises like Kegel help to control the pelvic muscles.

To read more see Incontinence in Elderly

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