Jiyo Healthy!

Your doctor has just diagnosed you with diabetes and told you to start “eating healthy.” Eating right when you are a diabetic is very important. But you don’t know where to start from. Here is a list of some of the most important foodstuffs that you must pay attention to, if you are a diabetic as these foods keep your sugar levels in check.

• Oatmeal: Oats slow down the rise of blood sugar levels through a complex process, involving prolong absorption of carbohydrates into the bloodstream, thereby preventing sudden rise in blood sugar levels.
• Beans and Legumes: Some beans and legumes minimize the normal rise in blood glucose and thereby aid in the management of diabetes. Legumes are digested slowly, thereby maintaining a healthy blood sugar level.
• Fenugreek seeds: Fenugreek seeds, if consumed twice a day, can actually help in controlling Type one and Type two diabetes. Soak fenugreek seeds overnight and in the morning drink the water and eat the seeds.
• Besides, whole grains, such as brown rice and multigrain bread, are also healthy options for diabetic patients.

To read more such foods see If you are a Diabetic, be careful with your diet

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