Jiyo Healthy!

Whole fruit provides you with a whole lot more nutrition that fruit juice. Focusing upon two components of fruit – the skin and the pulp – will help to clarify why there is such a difference between the two.

Skin of the fruit contain nutrients that protect our health and provide nourishment. And the pulp is rich in fiber. But you lose these important nutrients in the Juice making process.

To know more about it check Whole Fruit- the best option

Tags: Fruit, Fruit Juice, Good fiber foods, Health 2015, Health care, Healthy diet