Jiyo Healthy!

Numerous health benefits have been attributed to tea since time immemorial. A few cups of tea a day will protect one against acidity, stroke, cancer, osteoporosis and much more. As tea contains high levels of antioxidants that have the capacity to take on the harmful free radicals in the body, healthy cells remain intact. Tea also contains fluoride which helps teeth and has bacteria killing properties that control bad breath and the formation of plaque. To know more about tea check Just how much tea and which one?

However, more than four cups of tea, may do more harm than good to your health making you depend on it in terms of an addiction.

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