Jiyo Healthy!

You really should eat fruits. Eating them in the raw and not processed is always the best way to get nutrients! Eating the fruit provides not only fiber but other nutrients not found in the fruit juice. Loss of fibre renders the juice half empty.

Although, Fruit juices are good for those who dislike eating fruits directl.

There is a article Fruit Juices are only half good! which will provide you with good information.

Tags: Fiber, Fruit, Fruit Juice, Good fiber foods, Healthcare