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Regular drinking of two to three cups of tea throughout the day seems to be ideal. According to sources, 2 to 3 servings of brewed tea helps in maintaining the body balance throughout the day and keeping a person alert and active. Whereas too much of tea leads to mood swings, headaches, depression, fatigue etc. And it would have a diuretic effect on the body.

However, more than four cups of tea, may do more harm than good to your health making you depend on it in terms of an addiction. To read more visit Just how much tea and which one?

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