Does drinking natural fruit juice have the same benefits as eating the fruit itself?
If you have fruit juice then you will miss fiber and protein found in fruit. The reason fiber is so important is because it slows digestion, which means the energy you get from a piece of fruit will last much longer than a glass of fruit juice.
And most experts agree that whole fruit is better for you than fruit juice. To know more read Fruit Juices are only half good!
Tags: Fruit, Fruit Juice, Good fiber foods, Health care, Healthy diet, Medimanage Health India
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