Does drinking fruit juice give you the same nutrients as eating fruit?
There are certain things lacking in fruit juice that exist in the whole fruit, namely fruit skins, which are loaded with antioxidants like flavonoids, and fruit pulp (the main source of fruit fiber). So, Whole fruit is really the best option.
To see how fruits lose their nutrients in the entire process check Fruit Juices are only half good!
Tags: Fibre, Fruit, Fruit Juice, Fruit Juice vs. Fruit, Health 2015, Healthcare, Healthy diet, Medimanage Health India
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