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Fibre in itself contains no calories; what’s more that it prevents us from adding weight. Fiber adds bulk to whatever we eat. Also it stays in the stomach for long making us feel full for long. Hence we end up eating less. A regular intake of fibre prevents you from over eating and gaining weight.

Here is a good article on Fibre at: Fibre: the essential stuffing in your diet

Tags: Fiber, Fiber helps weight loss, health, Medimanage Health India